Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

What if you could reduce your stress and anxiety when dealing with difficult life situations by changing the way you think ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...