Relax and unwind with ASMR soap lathering. The gentle foam and soft sounds provide a soothing sensory experience that helps ...

Project Mumbai has launched a toll-free helpline number for students who will appear for the board exams. Phone-A-Friend, a ...

Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

Pets can feel anxiety just like we do. Even though we often think of their lives as carefree, they pick up on changes around ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Tiffany Jones, owner of Cheryl’s Herbs, shares which herbs help manage stress and anxiety and improve overall well-being ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Diverse facilities are designed to help students to combat depression, anxiety, and stress, say university authorities ...

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

IntroductionMental Health is not a taboo topic anymore. With many people, especially celebrities in India and abroad, ...