As societal pressures on mothers increase—balancing work, family, and personal life—some are turning to microdosing as a way to reclaim their mental health and find balance in their busy lives.

Teas can be a fantastic ally in soothing headaches, especially those caused by tension or migraines. Here are some options that have proven to be effective.

A new Cochrane review confirms that antidepressants effectively reduce symptoms of generalized anxiety disorder (GAD) under trial conditions, although there is limited data on long-term usage.

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Stress can lead to noticeable hair loss, usually months after a stressful situation occurs. This type of hair loss is ...

Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...