As societal pressures on mothers increase—balancing work, family, and personal life—some are turning to microdosing as a way to reclaim their mental health and find balance in their busy lives.

Teas can be a fantastic ally in soothing headaches, especially those caused by tension or migraines. Here are some options that have proven to be effective.

A new Cochrane review confirms that antidepressants effectively reduce symptoms of generalized anxiety disorder (GAD) under trial conditions, although there is limited data on long-term usage.

Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Tiffany Jones, owner of Cheryl’s Herbs, shares which herbs help manage stress and anxiety and improve overall well-being ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

The Emergency & Urgent Care Program will help veterinary practices ensure low-stress care in critical situations ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

In a world where millions suffer from the persistent discomfort of tinnitus, Ring Quiet Plus emerges as a beacon of hope.