I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

Relax and unwind with ASMR soap lathering. The gentle foam and soft sounds provide a soothing sensory experience that helps ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Project Mumbai has launched a toll-free helpline number for students who will appear for the board exams. Phone-A-Friend, a ...