Too many well-respected leaders regularly demean team members in service of “performance.” But this behavior is actually ...

“Chronic stress has become the new normal,” says Nerurkar. “And it manifests in the body in many different ways.” Caused by longterm activation of the body’s fight or flight response, which causes ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

If you’ve experienced work-related chronic stress—physical and/or emotional tension that lasts for weeks, months, or ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as ...

Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...

Childhood parental divorce increases stroke risk in older adults, even after accounting for other health factors.