GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

The final, formatted version of the article will be published soon. Background: Accentuated eccentric loading (AEL) prescribes an eccentric load exceeding the paired concentric load to exploit greater ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

Martin thinks players today are getting hurt because they focus too much on their skills rather than their bodies.

You can use this drill from 2025 Walker Cup golfer Jase Summy for better connection, balancing and sequencing in your swing.

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Abstract: While resistance training promotes muscle hypertrophy and strength, accessibility of equipment is a barrier. This study evaluated a wearable VAriable Resistance Suit (VARS) as a novel and ...

Here's what trainers want you to keep in mind.