Strength training offers a range of benefits, experts say. Here's how to start.

Psst: it's not another plank.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

NEW BRUNSWICK, N.J., Feb. 2, 2026 /PRNewswire/ -- As training culture continues to evolve, ANIMAL by Universal Nutrition is sharing its perspective on the performance and nutrition trends shaping how ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...