At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Footwork is key to shadowboxing. By concentrating on your foot placement and movement, you can improve your balance and coordination. Try moving in different directions while maintaining a steady ...

Unleash your energy this Navratri with garba and dandiya, two high-octane dance forms that not only celebrate culture but ...

Most versions look like a rhythmic sequence: heel drops, gentle hops, arm swings, sometimes light twisting, paired with ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

The right class can calm nerves, build skills, and bring you and your partner onto the same page. Here is how to choose a ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

Horse riding might not look like therapy when you see it, but once you spend some time on a horse and see the benefits, you quickly realize the power of riding. But why horse riding as a therapy?

Beyond simple aesthetics, the humble push-up serves as a critical diagnostic tool for upper-body endurance and cardiovascular ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

After years of patients asking me about the latest biohack or the most aggressive anti-aging protocol, the conversation has changed. Now, they want to know ...