African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Learn how leaders can lead under pressure by building steadiness before crisis hits, using a practical, research-backed ...

On the sidelines of the Exide Kolkata Literary Meet, Paromita Sen interviews Jhumpa Lahiri about the exercise of translating ...

Forget your age; if you possess the stamina to power through these functional movements without a break, your biological age ...

If you’ve recently looked at a lab report and felt a pang about your blood sugar, you’re not alone. In 2026, nearly one in ...

Horse riding might not look like therapy when you see it, but once you spend some time on a horse and see the benefits, you quickly realize the power of riding. But why horse riding as a therapy?

Dr. Swaantje Taube (54, married, 2 children) is a former attorney, now a motivator, author, speaker, and styling expert on the ZDF show “That’s My Style,” whose second season will air in 2026. On her ...