Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

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New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

Learn how leaders can lead under pressure by building steadiness before crisis hits, using a practical, research-backed ...

Daily Horoscope: Read the astrological predictions for each zodiac sign based on an expert's guidance on January 19, 2026.

Forget your age; if you possess the stamina to power through these functional movements without a break, your biological age ...

On the sidelines of the Exide Kolkata Literary Meet, Paromita Sen interviews Jhumpa Lahiri about the exercise of translating ...

If you’ve recently looked at a lab report and felt a pang about your blood sugar, you’re not alone. In 2026, nearly one in ...

The leadership environment continues to intensify. In 2026, core healthy habits are no longer optional for CEOs. Here are three that matter most.

Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...