The show is filmed in and around the Metroplex.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

If your knees feel stiff, creaky or like they’re moving in slow motion, these 3 gentle chair exercises can help “oil” your joints and get things moving smoothly again. Supreme Court says Illinois ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

From qualification routes to division breakdowns and added money, the WCJR offers young athletes multiple chances to earn a ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

ICG Silver & Gold Ltd. ("ICG" or the "Company") is pleased to announce its intention to complete a Subscription Receipt ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...