You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Plus, the surprising benefits of turning the intensity down a notch.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

Valve sent the gaming world into a tizzy when it unveiled a new slate of hardware last month, which includes a small cube dubbed the Steam Machine. Once the initial excitement died down, fans noticed ...

Round 2 of the NFR brought huge rides and even bigger payouts for the best bareback riders in the country. The most anticipated rodeo event of the year kicked off with a bang in the bareback riding.

Jake Smith and Douglas Rich took the Round 2 victory with a time of 3.9. The pair is the first and only team so far to break into the 3-second mark at the 2025 NFR. Smith and Rich finished third in ...

KENNEDY SPACE CENTER — Like a giant Roman candle, SpaceX’s Falcon 9 rocket soared into the night sky on Wednesday, carrying Intuitive Machines’ IM-2 lunar lander. Its destination is the moon, where ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle mass, balance and coordination naturally decline over time. Building a ...

Most people think walking only strengthens your legs, but with the right tweaks, it becomes one of the most powerful core-sculpting tools you can use after 50. When you shift walking from a mindless ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.