Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

This hip compression exercise helps improve active flexibility, core control, and hip strength, supporting better movement quality in training and daily activities. #HipMobility #CoreStrength ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Russell Crowe recently spoke to Australia’s Triple J and shared his disappointment with “Gladiator 2,” Ridley Scott’s 2024 sequel to the Oscar-winning “Gladiator.” Crowe headlined the original movie ...

3. (tie) Bridger Anderson and Will Lummus, 4.0, $18,630 each 5. (tie) Jesse Brown and Tyler Waguespack, 4.1, $7,688 each 7. Chance Howard, 4.3 8. (tie) Stetson ...

When Valve announced its upcoming Steam Machine hardware last month, some eagle-eyed gamers may have been surprised to see that the official spec sheet lists support for HDMI 2.0 output, rather than ...

Black Friday 2025 is officially over, and we are now comfortably into Cyber Monday. However, we're happy to report that the Zwift deals are still alive and kicking. One of the offers is a Wahoo Kickr ...

New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general is helpful for blood sugar management, but researchers found two, in particular, that had the ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...