I like to incorporate mindfulness and narrative activities throughout my sessions in various ways. Choosing a therapist can be difficult because it's not easy to know what you are getting into.

The shift from skepticism to acceptance of mindfulness mirrors broader changes in how societies approach mental health and personal development, especially in communities where such practices were ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Can mindfulness meditation address gaming addiction? Internet gaming disorder, marked by excessive gaming that disrupts daily life, often leads to mental health issues like depression and social ...

DBT is a complex type of psychotherapy designed originally for individuals with a borderline personality. Since its advent, DBT has been utilized to help diverse client groups ranging from adolescents ...

Muted light, open seating, private rooms, trained behavioral health staff on hand. The younger Charlie was evaluated, cared for, and eventually transferred to a private in-patient hospital on the ...