Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

4 Simple Exercises That Restore Ankle Strength Faster Than Balance Exercises After 65

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...
Sky Sports

The Ashes: Joe Root hits masterful century before England sloppiness allows Australia to fight back in Sydney

Joe Root hit a masterful century for England before a batting slump - including an abysmal dismissal for Jamie Smith dubbed one of the worst ever seen - and some sloppy bowling and fielding allowed ...
National Geographic news

Swimming just might be the best exercise out there. Here’s why.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
Hosted on MSN

Winston-Salem fitness trainers weigh in on how to start the year on a healthy note

Winston-Salem fitness trainers weigh in on how to start the year on a healthy note Hawley changes stance on war powers resolution after Trump backlash He filmed ICE arrests on the streets. Then he was ...
Health.com

Bodyweight Exercises That Strengthen Your Core Similar to a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...
moneycontrol.com

After Matthew Hayden's 'I'll walk nude' dare, daughter Grace celebrates Joe Root's century with cheeky note

Joe Root's maiden Test century in Brisbane on Day 1 of the second Ashes Test must have come as a huge sigh of relief for Australia legend Matthew Hayden. Almost two months before the Ashes got ...
insidesport

007! Joe Root starts the Ashes on worst possible note as Mitchell Starc gets him for a duck in Perth

Joe Root grows toward Sachin Tendulkar’s crown with 15921 closer than ever in Test history After taking Joe Root's wicket, Mitchell Starc completed 100 wickets in Ashes history. Despite being perhaps ...
Sri Lanka

All Hands on Deck: Navy’s Annual Humanitarian Assistance in Disaster Relief (HADR) Exercise concludes on successful note

The Annual Humanitarian Assistance in Disaster Relief (HADR) Exercise concluded successfully recently at the Disaster Management Training School of the Rapid Action Boat Squadron Headquarters, ...
Indiatimes

Bigg Boss 19: Nagma Mirajkar's emotional note post eviction, writes 'I am going to root for my love Awez'

Bigg Boss 19 witnessed its first double elimination during the 'Weekend Ka Vaar' episode, with Natalia Janoszek and Nagma Mirajkar leaving the house. The eviction shocked housemates, especially Awez ...
The Hindu

Lokniti-CSDS study on Election Commission’s special revision exercise: Method note for the survey

The study was conducted by Lokniti-CSDS in NCR-Delhi and five States, namely Assam, Kerala, Madhya Pradesh, Uttar Pradesh, and West Bengal. In each State, five districts were purposively selected, ...