A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

Here are the perks, plus how to use one, according to fitness pros.

Police agencies from around the world will once again showcase their tactical skills at the United Arab Emirates (UAE) ...

Join the British vloggers from Korean Englishman as they dive into a real South Korean military training day alongside a British soldier and friends. From tough circuit training to a demanding ...

Join us as a group of young men tackle a demanding UDT SEAL training course. They face a series of challenging physical ...

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

Although it’s more than a week into the new semester, there is still time to add classes. Whether you’re looking to simply ...

Fans of challenges and adrenaline rushes, mark your calendars! The Spartan Race is making its return for a new edition at Jablines Leisure Island from September 18 to 20, 2026. A must-attend event for ...

As the U.S. sheds manufacturing jobs, Illinois is accepting applications for $24 million in grant funding to establish ...

From the best leashes to clickers for reinforcement, these are the essential training supplies that will help make training ...