Q. I am a 45-year-old competitive racquetball player who has had six months of right shoulder pain. The pain is worst on overhead motions while playing. The discomfort also wakes me at night. An MRI ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

"I wanted to create a way to specifically target the shoulder muscles when working out," said an inventor, from Marysville, ...

Hamlin, 45, told reporters on Wednesday ahead of the Clash at Bowman Gray Stadium that he re-injured his right shoulder but ...

Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

There’s also the body’s need for comfort. According to Athiviraham, “cold temperatures can also cause muscles and connective ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

Dr Sonia Gupta soniaguptapt@gmail.com In households across the world, pain has quietly become part of daily routine. A stiff ...

Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...

A husband is seeking answers from the Cullman City School Board after he said his wife was injured last summer when she was ...