You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.

Peer pressure strongly shapes how young people eat, sleep, exercise and experiment. Mental health experts explain warning ...

Dry January’ has evolved from a simple New Year’s resolution into a global phenomenon. For many, it is a metabolic reset ...

Why they will be competitive: In a major breakthrough last season, Judy-May Peni guided the Panthers to their first Lisa ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Research indicates that a ruby-red drink could aid in cleansing your arteries and addressing other heart-related issues. The juice, known for its tangy taste and vibrant colour, is not only tasty but ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...