Peer pressure strongly shapes how young people eat, sleep, exercise and experiment. Mental health experts explain warning ...

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.

The Sunshine Coast Falcons junior representative season is quickly approaching with a number of standout local talents ready to make their mark.

A key signing from Illawarra, Laila Poto played Lisa Fiaola Cup for the Steelers last season where the lock’s outstanding ...

Ruby Walsh selects his fancies in the mares' races at the Cheltenham Festival 2026 including two at each-way prices ...

Tucked into the Blue Ridge Mountains of North Georgia, Helen transforms the idea of a small mountain town into something ...

The Stiefel Theatre for the Performing Arts stands as a crown jewel of entertainment in central Kansas. This meticulously restored 1931 theater brings in nationally recognized musical acts, comedians, ...

"The results were bigger than I expected." ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

In this challenge, a leg workout highlights how small wins build strength. Trump dials Collins with 'profanity-laced rant' over Venezuela war powers vote MAGA reacts to new video from deadly ...

The bodyweight moves packed a punch.

As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge leads the charge, with popular variations like '75 Soft' and '75 Medium' ...