I was inspired by the present a friend of mine gave me for my last birthday: a 6-month rum subscription. At the start of each ... These meal kit subscription set offers 6 dietary preferences: Keto, ...

If you still want to include quinoa in your keto diet, consider it a garnish rather than a central part of your meal. Most of the carbs in mixed drinks like vodka tonic or rum and coke are from ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

I like to use spiced rum in a way that takes advantage of its spicy flavors and sweetness, by mixing it with sharp, punchy ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Vanilla Cake is the most delicious, moist, and buttery diabetic-friendly ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Keto Granola Bars are a healthy bar recipe for breakfast or after a workout.

One of the oldest treatments for epilepsy is the classic ketogenic diet, which involves consuming high-fat foods and very few carbohydrates. Johns Hopkins is a longstanding pioneer in this mode of ...

When I’m sweating like a pig and panting like a dog in spin class, the last thing I want to sip on is a hot cup of Java. That might be why the common “coffee dehydrates you” belief is so easy to ...