New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...
Run faster and more efficiently with these moves.
Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...
Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...
In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...
“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a ...
A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...
Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.
If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath.
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