3hon MSN
Why strength training shouldn’t take a backseat to mileage—and how to do both without burning out
This guide helps you figure out how to squeeze strength workouts between all those miles.
New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...
Run faster and more efficiently with these moves.
Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...
I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.
Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...
In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...
“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a ...
Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...
Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results