The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

Fit the band. A sports bra's band does most of the legwork supporting your breasts, so make sure it's snug around your upper ...

This unique programme, funded by the Premier League and PFA, mirrors the two halves of a football match, combining 45 minutes ...

Kansas basketball won’t have a chance to play for a spot in the Sweet 16. KU just lost in March Madness against Arkansas in the NCAA tournament.

The Triple Take crew of Dale Lolley, Matt Williamson and Mike Prisuta take a look at the top prospects in the upcoming 2025 ...

A fitness trainer shared a cardio hack that can help you lose 6 kg fat faster without even running. It includes incline walking on the treadmill.

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

Renowned actors Rana Daggubati, Prakash Raj, Vijay Devarakonda and Manchu Lakshmi are among 25 celebrities who face a police case in Telangana for allegedly promoting illegal betting apps. The FIR ...

More than 67,000 Americans will be diagnosed with pancreatic cancer this year. Learn more about the disease and how PanCAN can help.