High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout ...

Community-led running is changing modern wellness by making fitness structured, inclusive, and socially rewarding.

Members of the San Francisco 49ers share how running has shaped their mindset, built connections across departments, and inspired them to take on races of all distances.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

From blister prevention to arch support, experts share the best running socks to keep your feet comfortable on every run.

Is this a nightmare or is this a dream? Bundled up in three long-sleeve t-shirts, two sweatshirts, two pairs of gloves, two ...

The running community represents a significant patient demographic for sports physiotherapy clinics, with practitioners ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

In honor of National Girls and Women in Sports Day, we count down the state's all-time most impressive female athletes.

The expected extreme cold and snow forecast caused race officials to postpone Salisbury’s signature running event last Wednesday just a few hours before I wrote this column. What started as […] ...

It’s been 30 years since Will Robinson was fatally shot in the line of duty working as a deputy with the Baldwin County ...

Overtraining: Expert Explains Warning Signs That Your Body Sends. When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of ...