Jammu and Kashmir boasts some of India's most breathtaking hill stations, with a landscape featuring stunning Himalayan ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived ...

Night-time overthinking is a universal struggle, but understanding the science behind it and applying the right tricks and ...

Esmeralda Baez, a Dominican entrepreneur, philanthropist, and Source Latino contributor, has teamed up with retired German ...

A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.

88 x 69 cm. (34.6 x 27.2 in.) ...

If 2023 was a year of wonder about artificial intelligence, 2024 was the year to try to get that wonder to do something ...

Shortly before 6 p.m., revelers lined Tremont Street, waving glow sticks and party lights, ahead of the First Night Parade. Heather and Nick Demarkis of Beverly watched near Boston Common.

Find out what's up in your night sky during January 2025 and how to see it in this Space.com stargazing guide. Looking for a telescope for the next night sky event? We recommend the Celestron ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind.

The new year is a great time for a health reset. Here are a few food resolutions that are actually easy to stick to.