What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...