New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

Challenge Yourself with the Runner’s World 8-Week Progressive Strength-Training Plan

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

What’s Periodization Training? Fitness Experts Explain Who Should Try the Workout Method

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Race-Ready Strength: Your Ultimate Guide to Getting Strong for Race Day

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...
Iron Man Magazine

Volume vs Intensity: What Actually Builds More Muscle?

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Strength training vs hypertrophy: the key differences (and which you should do first)

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Wait, what's the difference between strength training and hypertrophy? Which is aligned with your goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
Yahoo Finance

IsoEnergy Initiates Bulk Sample Program at the Tony M Uranium Mine in Utah, a Key Step Toward a Potential Restart Decision

TORONTO, Jan. 7, 2026 /CNW/ - IsoEnergy Ltd. ("IsoEnergy" or the "Company") (NYSE American: ISOU) (TSX: ISO) is pleased to announce a bulk sample program (the "Bulk Sample") at its 100%-owned Tony M ...
AOL

Is Your Lifting Routine Outdated? Our New Rules of Muscle Program Will Level-Up Your Gains

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...
Mena FN

The Brookbush Institute Publishes A NEW Course: 'Hypertrophy Training: Evidence-Based Model'

EEVIDENCE-BASED HYPERTROPHY TRAINING RECOMMENDATIONS: This course was developed to answer a simple but surprisingly unsettled question: What does the total body of research actually say about training ...