And Sarah Beth’s 10-minute yoga stretch was a great mix of the two ... found a lot of relief from holding the puppy dog pose for 30 seconds, a thread the needle position for 25 seconds, and ...
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I tried this 10-minute yoga stretch for my tight neck, shoulders and back and it worked wonders — here's whyAnd Sarah Beth’s 10-minute yoga stretch was a great mix of the two. But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief from ...
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