Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

However, when neck, shoulder, or scapular pain arises, a task as simple as putting on a hat or blow-drying one's hair can be an undesirable experience of pain and discomfort. The shoulder joint ...

Shoulder blade pain differs from pain in the shoulder joint. It specifically affects the scapula—the triangular bone on both sides of the upper back—and the surrounding muscles and connective ...

Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Ty Romijn’s profoundly calm nature and gentle voice are matched by his ability to listen to what you and your body are saying ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

A muscle that stretches from just above the shoulder joint to the elbow and helps to ... the short head originates at the top of the scapula and joins with the long head at the elbow.