The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement ...

Rotating your hip in a circle or squatting low can reveal if the clicking is accompanied by pain, catching or locking – signs ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

All those bad postures we adopt in our daily lives not only shorten our figure and make our abdomen look more bulging, but ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back pockets. Scapular circles can be added to relieve shoulder tension that feeds ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

You did all the right things when you landed your office job. You bought the ergonomic chair, you got the laptop stand, you told everyone you were staying healthy by taking lunch breaks and walking to ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...