In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

Sitting for too long can cause many health issues for people. While we are all advised to take breaks, short walks and give ...

Joint damage may accelerate, though, accompanied by lower back pain, when muscles and connective ... they can curl and hunch ...

Participants who decreased their sitting time by just 40 minutes daily while increasing moderate to vigorous activity by 20 minutes reported significantly less worsening of back pain compared to ...

With Carson Williams, Xavier Isaac, Brayden Taylor, Tre' Morgan and Theo Gillen, the Rays have five players in the MLB Pipeline Top 100, giving them solid depth on the position player front ...

There are many different causes of back pain when bending over ... difficulty maintaining an upright posture, and a limited range of motion can all indicate a lower back strain.