A simple squeeze of lemon can transform hydration, digestion, skin health, and energy—without added sugar or calories.

A nightly shot of olive oil and lemon juice is trending as a simple fix for digestion, skin glow, and better sleep. While ...

Three University of Minnesota experts reveal hidden scientific aspects of winter Olympic sports—and the art of staying warm.

The discovery takes us to Chicago, where a mysterious specimen arrived encased in rock at the Field Museum in 2022. It was ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

A Dhoni endorsement has revived the “bitter-first” theory, sparking debate over whether digestion-focused traditions can ...

It wasn't the best year that ever existed, but there's actual science behind the reason we can't stop reminiscing about 2016.

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without ...

Congress made meaningful strides in this year’s National Institutes of Health funding bill by directing federal spending away ...

Approximately 290 million years ago, a carnivorous dinosaur stomping around present-day Germany had a tummy ache. The Paleozoic predator eventually vomited up its stomach contents, and then hopefully ...

Instead of taking a vitamin C supplement, focus on whole foods that provide other fiber and nutrients. These foods are the highest in vitamin C.