Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.

I spoke with four meditation experts to learn how to find a practice that works for you, with tips and tools that can help ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

The FDA has issued a warning over the crippling side effects of a popular hair-loss drug doled out by online health companies. The government agency says that there are 'potential serious risks ...

The Tiangong, fully assembled in October 2022, can accommodate up to six people at a time. While in space, the astronauts will conduct experiments in medical science and new technologies and ...