Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

The Peak-End Rule – People judge past experiences primarily based on intensity at the peak and end, not duration—implication: Optimise first-run experiences and endings, not just length. The Default ...

suggested that "relaxation and stress management techniques might have beneficial short term effects on blood pressure for people with hypertension, but the effectiveness of these interventions is ...

Beyond Science SCIENTIFIC Ways to Make a Person Fall in LOVE With You Posted: March 31, 2025 | Last updated: March 31, 2025 Love isn’t just luck — it’s science. 🧬 In this video, I break ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Decades earlier, Loftus had demonstrated that people’s memories of visual details ... We were impressed by this open approach to science, which is the only way to establish whether the claims ...

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.

A new study warns that global climate change may have a devastating effect on butterflies ... and sheer beauty of butterflies impassion people worldwide," said Jetz, professor of ecology and ...