Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

The model, 71, showcased her toned figure in a tiny string bikini and crochet shorts while beautifying her beach house in ...

There’s a moment when you first glimpse Narragansett Bay from the winding paths of Colt State Park in Bristol, Rhode Island, that makes you wonder if you’ve accidentally stumbled onto a movie set or ...

Hidden along the sun-drenched shores of Orange Beach, Alabama, sits a culinary landmark that proves greatness doesn’t need ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Research finds minor changes in physical activity could hugely reduce number of premature deaths Just five extra minutes of exercise and half an hour less sitting time each day could help millions of ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.