Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Moving more and sitting less every day may lower the risk of death from cardiovascular disease and other causes for older ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

If you’re an older adult looking to get into exercise (or update your existing ... Release and repeat 8 to 12 times. Sitting in a chair and keeping your heels on the floor, lift your toes ...

A new study suggests that moving more and sitting less can help older women who have survived cancer live longer and reduce ...

Staying active is important in older age when muscle mass and strength ... You can also do this exercise from a seated position (if your walker has a seat). Stand with both hands on your walker.

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

A new study reveals that a sedentary lifestyle raises the risk of the most common heart diseases, even in individuals who meet recommended exercise guidelines. A study by researchers at Mass General B ...