Verywell Health on MSN1d
12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk
If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...
The Daily Telegraph5d
Is oat milk actually healthy at all?
Dairy and soy milk both provide good levels of protein – with semi-skimmed cows milk containing 3.6g and soya providing 2.4g per 100ml. They are both also rich in calcium and healthy fats.