"[In addition], reducing consumption of alcohol and red and processed meat could also help protect against cancer" ...

“According to the U.S. Dietary Guidelines, fortified soy milk is the nearest to cow’s milk in nutrient content and recommended to be the first option when cow’s milk is not part of the diet ...

Oats milk is free from allergens, cholesterol and trans fats. It contains low unsaturated fat and may lower blood cholesterol. Choose fortified milk options with Vitamin D and Vit B12. Make sure ...

It contains 30 - 50 calories per cup, and the milk is high in Vitamin E and antioxidants, which help support skin health and immunity. The packaged almond milk is fortified with Vitamin D and ...

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and effective way to improve your health. Remember to use nutmeg in moderation ...

Choosing the healthiest milk depends on individual needs. Cow's milk offers protein and calcium, while plant-based ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is making ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

The city’s fortified borders have become infamous, with high fences, surveillance, and frequent confrontations between Moroccan border forces and those attempting to cross into the EU.