Milwaukee author Ebony Lewis is set to release her latest book, "Dear Black Girl: I See You," on Saturday, March 8. The book aims to highlight the resilience and strength of Black ...

As exam season nears, maintaining balance and staying well-prepared is essential. We’ve curated tips from experts to help ...

I explored the topic of self-compassion and how it fosters individual growth and connections with others, including our community. As we start 2025, it is a perfect time ...

Dave Peacock is the former president of Anheuser-Busch and the CEO of Advantage Solutions. His days start with a biblical ...

When Katie Gray was in high school, getting her driver's license was a sacred rite of passage. All she could think about was ...

Children and Teens Their developing brains are being hijacked by instant gratification. Likes, comments, and shares trigger dopamine surges, ...

To say your name out loud is to embrace the identity you’ve built over years of triumphs, failures, and everything in between ...

How can we inspire teens, 40% of whom report feeling persistently sad or hopeless (cdc.org), to transform their mental health experiences into positive, healing action for themselves and others? The ...

Many children and teens have faced disruptions ... Teach positive self-talk: Help children build self-confidence by promoting positive affirmations, such as “I can do this” or “I’m ready ...

Blood Drive: The City of Federal Way is partnering with Bloodworks Northwest to host a blood drive at City Hall from 9 a.m. to 3 p.m. Jan. 30. City Hall is located at 33325 8th Avenue South in Federal ...

One way you can celebrate Black History Month is to shop at or visit local Black-owned businesses. So we've compiled a list ...