A simple nightly love letter can quiet the self-criticism, strengthen emotional resilience, and provide the compassionate ...

Can compassion only help alleviate another’s suffering? Does it not also have the power to solve one’s own problems and pains? The simple answer to these questions is: yes, it is possible through self ...

Depression can be an invisible barrier that makes social interaction feel daunting. It can lead to a vicious cycle where social withdrawal exacerbates depressive symptoms, creating a larger hurdle for ...

Runners will glide through routes highlighting the city's rich history, all while soaking in the electric atmosphere of ...

In a filtered world, beauty feels urgent and unattainable. Narrow standards fuel low self-esteem and eating disorders, but ...

Between trying to work, exercise, spend quality time with family and friends, get on top of all our DIY projects, and all the ...

People who lead with empathy enjoy spreading compassion and happiness to others. So, truly empathetic people love doing these ...

Sparkle GMA Artist Center proudly unveils Sparkle Run 2026, a vibrant blend of fitness, fandom, and feel-good energy hitting Manila's historic streets on May 30, 2026.

Tibetan tingsha bells are used as a brief pre-event grounding intervention, leveraging sustained high-frequency resonance to ...

As part of the activities carried out within the framework of the World Humanist Forum, the thematic roundtables on Internal development, Education, and ...

The idea that our brains (and bodies) become unchangeable after a certain age is a myth that has long been debunked by ...

The reduction in depression and anxiety symptoms 3 months after completing ten AMHSP sessions indicates a slow but meaningful benefit of the programme and supports the potential of a low-intensity, ...