The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Columbus Recreation and Parks this week dedicated the Fran Ryan Center, its newest community center, a 44,000-square-foot building focused on seniors.

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Invest in budget-friendly equipment like resistance bands and skipping ropes for home workouts Running, bodyweight exercises, and YouTube workouts offer free fitness activities As we embrace the ...

Whether you’re a fitness ... class so they can give you advice on any necessary adjustments. You'll also want to wear sticky socks to prevent your feet from sliding. (Trust me, this one is ...

Invest in budget-friendly equipment like resistance bands and skipping ropes for home workouts Running, bodyweight exercises, and YouTube workouts offer free fitness activities As we embrace the ...

Whether you're looking for a smart bike or on-demand classes, these indoor bikes can help you achieve your fitness goals even during winter weather. Stationary bikes are fairly quiet and apartment ...

TEHRAN, Jan. 7 (Xinhua) -- Iran's armed forces began a large-scale joint air defense exercise near the Natanz uranium enrichment facility in central Isfahan province on Tuesday, state television ...