The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.

Columbus Recreation and Parks this week dedicated the Fran Ryan Center, its newest community center, a 44,000-square-foot building focused on seniors.

A hospital in Cleburne offers free exercise classes for seniors - and those classes did ... so it was just me and 25 women. No pressure," Joe recalled, laughing. "I talked to some of them ...

I would give it to God and God would let me see that quality in him.” Perla Dennis, a fitness instructor for the senior exercise classes, was among those who suspected the couple had found ...

A free senior ... her exercise class. Joe talked about the challenges in meeting new people. Jill invited him to class and he decided to give it a try. The first two days that I went to the exercise ...

When you exercise, you may feel a near-constant ... data for me, and when it was over, I finally got the Music app to play me some Chappell Roan. Beth Skwarecki is Lifehacker’s Senior Health ...

Here are a few examples from some workouts I did: A track workout that had me ... fitness. You’ll find this setting when you look at your cardio load. Just tap on “fitness target” near ...

Two seniors ... her exercise class. Joe talked about the challenges in meeting new people. Jill invited him to class and he decided to give it a try. 'The first two days that I went to the exercise ...

We especially love attending the live classes, because you get the actual push from those around you and from Peloton's lineup of fitness-celebrity ... that athletes near you have curated, then ...