Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

"I work out every day, so it is important to mix up the way I move," the star tells PEOPLE Nicholas Rice is a Senior Editor ... supernatural Jane Fonda's fitness routine has remained the same ...

Over 120 collegiate players, comprising some of the top talent in this year's NFL Draft, look to raise their draft stock at ...

Stuttgart’s senior high football team worked out on Tuesday morning, as they do every Tuesday and Thursday during the ...

The floor exercise routine in the sport of high school gymnastics provides competitors with the most creative freedom of any ...