The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A Mansfield woman, tired of her corporate job, launched a vegan skin care company that stemmed from a soap-making hobby.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

The Floral Park Chamber of Commerce will welcome 2025 with a networking dinner meeting this Thursday, 6-8 PM at Crabtree Restaurant on Jericho Turnpike. The 2025 Board of Directors will be introduced ...

Wendy O’Connell is best known in southeastern Vermont for her talk show on Brattleboro Community TV “Here We Are” where she ...

Do you want to join a gym but don't know which one? Follow us as we dive into all of the most popular gym memberships and ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... prevent your feet from sliding. (Trust me, this one is essential.) ...