Whether you have £50 to spare or a cool £1,000, know the best tools to buy and which to prioritise ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Work smarter, not harder.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

On the lines of research and innovation parks at the IITs (Madras, Bombay, Delhi, etc), IIM-L director prof MP Gupta, who ...

A homecare provider has partnered with a boxing and strengthening gym to provide exercise classes for elderly people.

Here's my coaching hot take.

A group of friends from Wigan have set up a rambling society aimed at encouraging men to get outdoors, get active and most ...

The study says current evidence challenges 'assumptions' about trans women having inherent advantages in sport ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...