Zenoti, the AI-powered Growth Platform for beauty and wellness, today announced the expansion of its AI-powered platform into ...

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

In devising “a bespoke Taekwon-Do training regime that would improve my cardiovascular fitness, strength, resilience and ...

Noni Madueke set for big Arsenal role amid caution over Bukayo Saka fitness - starting against Chelsea - Mikel Arteta has said Gunners must ‘manage’ Saka ahead of run-in ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

The new Martin Luther King Community Center will celebrate its grand opening this month.

HYROX, the fast-growing global fitness race, is set for a wider rollout in South Africa through a new partnership.