If your answer is yes, Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT), a transdiagnostic approach, could be the solution you’re looking for. Take the first step to enhancing your skills ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

Hence the rise of the modern iteration of the box spring: the mattress foundation. Generally made ... you’ll want a box spring that’s seven or nine inches tall. Below, I’ve listed the ...

TRAVERSE CITY — The Grand Traverse Regional Community Foundation concluded its 32nd year with $3.7 million in grants and scholarships awarded locally. According to a Jan. 28 new release ...

Staying on-brand with her first name isn’t a struggle for Dawn Feuerberg. “I am a morning person,” said the Morro Bay-based life coach, teacher, ...

There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...

With a launch party that included Aretha Franklin, Celine Dion and Mariah Carey, the VH1 Save the Music Foundation never had any problem getting attention in the late '90s. But a lot has changed ...

(AP Photo/Brynn Anderson) Kevin Hunter, student at D. M. Therrell High School with Panther Records, poses for a photograph in a classroom studio with funding help from the Save The Music foundation ...

Foundation can make or break a beauty look, so it's vital to find the right one for mature skin. However, that might be easier said than done, considering just how many there are to choose from these ...