Clearing my podcast queue elicits a sense of panic in me. The need to know that there’s an audio clip on deck at any moment ...

If your answer is yes, Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT), a transdiagnostic approach, could be the solution you’re looking for. Take the first step to enhancing your skills ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app ... breathing rate and pulse. Its seven sensors collect data and translate it into easily comprehensible ...

Table 01: Global Spiritual and Wellness Products Market Value, by Type, (US$ Bn), 2024-2034 Table 02: Global Spiritual and Wellness Products Market Volume, by Type, (Thousand Units), 2024-2034 Table ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our awareness of our thoughts and emotions can be helpful in coping with life ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

CHICAGO (WLS) -- It's Wellness Month on ABC7. Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits ...