Fitgurú on MSN
The silent killers on your plate: These 9 foods are sabotaging your cholesterol levels
While genetics play a role in heart health, experts confirm that daily dietary choices remain the most powerful tool for ...
Fitgurú on MSN
What really happens to your cholesterol on the Mediterranean diet, according to cardiologists
What Really Happens to Your Cholesterol on the Mediterranean Diet, According to Cardiologists ...
Fatty fish rich in omega-3 fatty acids, like salmon and anchovies, are most beneficial to heart health. But you may want to limit or avoid fish high in mercury. Experts often recommend fish as a heart ...
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